Monday, June 22, 2009

Eveyone can afford to eat organic

The reality is that everyone can eat organic foods,organic foods are not that expensive. If you look and compare you will see that the price of organic foods (from the organic empire ;-) vs conventional foods from the supermarket, that alot of the time the prices are not that different. Organic's are sometimes the same price.
1. So the first thing to do is to break your dependancy on the supermarket chains, great creative look elsewhere for your fresh produce, research online home delivery services, retail outlets, farmers markets or better still plant some fresh produce in your yard, and if you are limited with space, in some pots. (Contact us if you want some advice or some organic heritage seeds.

Where there is a will there is a way!!!!
2. Stick to what is in season, for example at the moment, pumpkin is a great price, so eat pumpkin, breakfast, lunch and tea,(Ok so maybe I took that a little far), but you get it, eat what nature provides for us according to the seasons. Of course if you want mango's in the middle of winter they are going to cost a good portion of your food budget, becuase they just dont grow around here is winter.

3. Keep away from processed and packaged foods,even if they are organic. Fill yourself up with vitamins and minerals from fresh produce. Eat how nature intended, it will also save you money in doctors bills later on. Eat well to live well!

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