Tuesday, September 1, 2009


'you have to dream so that you can get up in the morning' Billy Wilder

Ok So its Day 1 of the thirty day challenge. Today is about getting outside the box we know as our comfort zone. It deciding where we want to go, because that is the only way to get there. So take 30 minutes for yourself and start day dreaming about what you want, where you want to go, how much healthier you want to be, how much weight you want to lose, how much clearer you want your skin to be. Whatever it is write it down.

Sit with it, then chose three things from the list that are achieveable in 30 days. We need it to be measureable also.

ie Lose 4 kgs in 30 days.

So then take your goal and break it down into manageable steps, ie. lose 1 kg every 7 days...think of ways that you could do this..move your body everyday, replace all drinks with water, replace one meal a day with a salad, whatever it is that is going to work for you. Plot it out, something like this...

Week 1: Do something physical every day for 30 minutes

week 2: in addition to moving my body, replace all fluids with water

Week 3: Replace normal lunch with salad

Week 4: Cut sugar out of meals.

These are just very basic teps and ideas, you need to make them your own, to define where you are going. It is advised that you seed advice from a medical practioner prior to undertaking any new eating or exercise regime.

So now you know where you need to go, you have drawn up the map. Place it somewhere that you can see it everyday. This is the only way to get there, lets get to it. Join us tomorrow for the next step to our own success, to your good health

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