We can do anything for one day, so today how about seeing the funny side of things. Laugh, laugh, laugh
In laughing the whole body is exercised, it gives your body an internal massage. Through laughing catecholamines are released into the bloodstream, these reduce inflammation, enhance blood flow and help speed up the healing process.
"Three to five minutes of intense laughter can double the heart rate-the aerobic equivalent of three strenuous minutes on a rowing machine."
Dr. W. Fry, Jr
So for today how about laughing for laughing for laughing's sake. Tell a funny joke, look on the lighter side of life