Wednesday, September 9, 2009


'When you have a heartfelt belly laugh, all parts of your being - the physiological, the pyschological, the spiritual - they all vibrate in one single tune. They all vibrate in harmony!'

We can do anything for one day, so today how about seeing the funny side of things. Laugh, laugh, laugh

In laughing the whole body is exercised, it gives your body an internal massage. Through laughing catecholamines are released into the bloodstream, these reduce inflammation, enhance blood flow and help speed up the healing process.
"Three to five minutes of intense laughter can double the heart rate-the aerobic equivalent of three strenuous minutes on a rowing machine."
Dr. W. Fry, Jr

So for today how about laughing for laughing for laughing's sake. Tell a funny joke, look on the lighter side of life

1 comment:

  1. what are you doing up at 12.04am writing this post!?!?
    well done :)
    I mean :o
    Kate M