New Year…new resolutions. I believe in goals as a powerful tool that takes us from where we are to where we want to be. So make this year the healthiest best year yet. Health-=Energy. Energy means unlimited potential, so set yourself some new goals. Do you want to move more? Eat better? Have more energy? Spend more time with your family friends. DEFINE IT, then get to creating a plan to make it real. Health is the most important thing that we can control….
So some tools for creating your goals, make them:
A SMART GOAL would be I will eat 5 servings of fresh organic vegetables a day, or I will spend 10 minutes a day doing exercise. These goals are specific, measurable, attainable, realistic and timely.