'You can if you think you can' Norman Vincent Peale
- when making muffins, substitute some pureed beetroot in place of some of the butter or fat in the recipe
- always keep some chopped up vegetables in a container in the fridge for snacking
- add spinach to your pasta sauces, just before serving
- serve a salad with every meal
- add some extra vegetables into your sandwich.
Get creative, get healthier, get where you want to be quicker. A mind that is fed the right foods as well as the right information, knows no boundaries.