Monday, September 21, 2009


'You can if you think you can' Norman Vincent Peale
Aint that the truth, we only do what we think that we can, and vice versa. So I think that no matter where you are at, today challenge yourself to believe something that you never though possible, something positive. Think about it, see yourself doing it, feel how good it feels to ache vie, smell it, breathe it. Do what it takes to put yourself there, then see what happens, suddenly its not so impossible.
Today start a new habit, start adding more vegetables into your day, everyday. Sneek them in where you can,
  • when making muffins, substitute some pureed beetroot in place of some of the butter or fat in the recipe
  • always keep some chopped up vegetables in a container in the fridge for snacking
  • add spinach to your pasta sauces, just before serving
  • serve a salad with every meal
  • add some extra vegetables into your sandwich.

Get creative, get healthier, get where you want to be quicker. A mind that is fed the right foods as well as the right information, knows no boundaries.

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