Monday, September 21, 2009


'Its not enough to aim, you must hit' Italian proverb
So this means that the thought is not enough, you must take action, so on day 9. I hope that you are committed to your goals. I think that the easiest way to change old habits is to replace them with a new one, so instead of deciding I am going to cut out all chocolate, why not decide to replace sugar laden cooked unhealthy chocolate with raw dark chocolate, that is full of vitamins or minerals. You see suffering is not required to get to your goals, you just have to think outside of where you normally do, ok and maybe it will require a little taste bud adjustment, but once you are there, you wont want to go back. It is easy to make change...try some of the following:
COFFEE with DANDELION TEA, it will give your energy that you usually get from caffine, with no caffine hit and it can help assist in losing body fat.
WHITE BREAD with WHOLEMEAL/WHOLEGRAIN BREAD AND PASTA VARIETIES, white grain products drain B Vitamins from the body to digest, whereas the wholegrain/wholemeal varieties, give the body B Vitamins
STORE BROUGHT JUICES with FRESH FRUIT, instead of loading your body with pasterised juices, treat it with the real McCoy, fresh fruit contains vitamins and minerals.
CAR PARK near the front of the SHOPS for one at the back, walk yourself to health, those steps do make a difference....

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