Monday, September 14, 2009


If only you knew how amazing you were, how amazing your body and your mind are, I wonder what you would do? In studying to be a nutritionist, I am in awe at the miracles that we are. Do you know how many systems, how many millions of cells are working together so that you can read and interpret this post, do you know what has to happen in order for you to move your hand. I suppose if we knew how amazing we were, we would know that nothing is impossible, because we are truly incredible beings.

So for today, how about you stop and be grateful for you, your infinitesimal possibilities and respect yourself - your decisions, look after your body, nuture and feed your mind. Be grateful for everyone around you too, they are miracles.

Tip of the day: Summer is just around the corner, why spend one day feeling bad about yourself, do something about it. Start working your stomach muscles-DAILY... Try sit-ups, you dont need to go to the gym. Jump on the ground and commit to at least 20 a day.

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