Monday, February 15, 2010

Shrove Tuesday

Pancakes is the name of today, so lets get straight to it, could these possibly be the worlds best pancakes, both raw and cooked...give them a go


Combine the dry ingredients in a bowl, whisk, set aside:
2 cups organic flour
2 tbsp organic raw sugar
4 tsp baking powder
1 tsp baking soda
1 tsp himalayan fine salt
Combine the wet ingredients in a second bowl, whisk:
2 cups buttermilk
4 tbsp organic melted butter
1 tsp organic vanilla extract
2 organic free range beaten eggs
Add the wet ingredients to the dry and whisk until just combined. Fry in a pan with butter. Top with organic maple syrup and devour. Sensational.....

RAW PANCAKE MIX , this recipe was taken from Ani's Raw Food Kitchen" by Ani Phyo

2 cups organic whole flax seeds or 3 cups flax seed meal
2 Tbsp. organic liquid coconut oil
1/2 cup organic agave or maple syrup
1/2 tsp. himalayan sea salt
1/4 cup water
Combine flax, oil, agave, salt and water in a large bowl and mix well. Form 4 balls and flatten into a pancake shape, about 1/4 to 1/2" thick. Top with sliced fruit (bananas) and/or chopped nuts like walnuts or almonds. Drizzle with syrup
Optional: Mix blueberries or walnuts into cake batter. Batter will last 4-5 days in the fridge.

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