Monday, July 26, 2010

Vegetable Burgers


1 cup organic canned black beans /chickpeas/ lentils etc
1 organic carrot, grated
1/2 organic onion, diced
3 organic potatoes, grated
4 organic spring onions, chopped
salt and pepper to taste

Mash the beans with a fork or a potato masher. Add the remaining ingredients, except the oil and mix until well combined.
Shape the mixture into patties. Heat about two tablespoons of olive oil and cook each patty until the veggie burgers are done, about 3 minutes on each side.

1 comment:

  1. These sound so good! I just got some Himalayan pink salt, HimalaSalt, from Sustainable Sourcing and I think I'll try it out in this recipe. Thanks for sharing!