Thursday, March 8, 2012

Want great skin...get digesting

Proper digestion is integral for maintaining optimal skin, so you are not just what you eat but what you absorb too.  So get to improving your digestion.

  • Enjoy an appertivo before you eat, this is something bitter in taste that stimulates digestive enzymes, try apple cider vinegar, lemon juice or some wild rocket
  • Relax when you are eating
  • avoid liquids with meals, it dilutes digestive juices
  • chew your food properly, that means till the food is as finely ground as possible
  • Stop eating before you get full, this gives your body space for digestion.
Today's tip of the day, brought to you by your friends @ The Organic Empire

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