Hey y'all, you have to come and check out our new website, full of great recipes, easy shopping and the freshest local organic foods, the majority of which are coming straight from the farm.
The Organic Empire is about delivering the highest quality organic foods all over Victoria. Real food grown by people that have passion for what they do and in turn create the freshest, healthiest organic foods around. To these our farmers, we take off our hats for their bounty is what keeps us healthy and alive.tastesbetter@organicempire.com.au
Thursday, May 26, 2011
Our new website
Hey y'all, you have to come and check out our new website, full of great recipes, easy shopping and the freshest local organic foods, the majority of which are coming straight from the farm.
Monday, May 9, 2011
Bircher Muesli
Bircher muesli is a great way to start the day, raw oats, dried fruit, soaked overnight. Tastes so good the kids will want it for dessert and jam packed full of nutrients to keep them and you in optimum health. Great source of raw carbohydrates, protein and goodness.
BIRCHER MUESLI
½ cup organic rolled oats
¼ cup freshly pressed organic apple juice
¼ cup organic yoghurt (sugar free is best)
handful organic currants or sultanas
a sprinkling of organic ground cinnamon
1/4 Organic apple, grated (skin on) to serve or banana
Seasonal berries and chopped almonds.
Method:
Combine the rolled oats, juice, currants or sultanas, and cinnamon in a large bowl and stir together. Chill overnight.
To serve, stir in the grated apple and yoghurt, put into a bowl and garnish with berries and crispy almonds
ORGANIC EMPIRE, organic home delivery melbourne, local organic foods
Monday, May 2, 2011
Whats in season, May
asian greens , bok choy, - choy sum - gai laan - wonga bok,
avocados - fuerte - sharwill,
beetroot,
broccoli,
brussels sprout,
cabbage,
carrots,
cauliflower,
celeriac,
celery,
daikon,
eggplant,
fennel,
garlic,
ginger,
horseradish,
leeks,
lettuce,
mushrooms - wild - field - pine - slippery jacks,
okra,
olives,
onions - brown - spring,
parsnip,
peas,
potato,
pumpkin,
shallots,
silverbeet,
spinach,
squash,
swede,
sweet potato,
taro,
tomato,
turnip,
witlof,
zucchini.
ORGANIC EMPIRE, organic home delivery melbourne, local organic foods