- Enjoy an appertivo before you eat, this is something bitter in taste that stimulates digestive enzymes, try apple cider vinegar, lemon juice or some wild rocket
- Relax when you are eating
- avoid liquids with meals, it dilutes digestive juices
- chew your food properly, that means till the food is as finely ground as possible
- Stop eating before you get full, this gives your body space for digestion.
Today's tip of the day, brought to you by your friends @ The Organic Empire
