The Organic Empire is about delivering the highest quality organic foods all over Victoria. Real food grown by people that have passion for what they do and in turn create the freshest, healthiest organic foods around. To these our farmers, we take off our hats for their bounty is what keeps us healthy and alive.tastesbetter@organicempire.com.au
This is the easiest and the best way to munch on fennel.
1 bulb of fennel
1 cucumber
Organic Olive oil
Balsamic Vinegar
Salt to taste
Wash and clean fennel, discard the long stalks.
Chop up the bulb of a fennel finely, leaving out the centre. Chop up the cucumber in half length ways and then chop diagonally into 2 cm slices. Combine fennel and cucumber. Dress with a generous drizzle of balsamic and olive oil, sprinkle with salt and enjoy.
Ingredients
1⅓ cups organic rolled oats |
⅓ cup organic oat bran |
⅓ cup organic wholemeal plain flour |
⅔ cup organic dried fruits (sultanas, apples etc) |
⅓ cup coarsely chopped walnuts |
2 tbsp coconut flakes |
⅓ cup organic apple juice concentrate |
4 tbsp honey 1 tsp vanilla essence |
1. Preheat the oven to 180°C. Line a 28 x 18cm baking tin with foil, leaving a good some foil hanging over.
2. Place all the ingredients in a mixing bowl and mix
3. Spoon the mixture into the foil-lined baking tin. With moistened hands, press the mixture into an even layer. Bake for about 20 minutes or until firm. Using the foil overhang, carefully lift out the muesli cake and cool on a wire rack. When cool, cut into 12 bars.
