1/4 cup frozen organic blueberries
1/4 cup frozen organic raspberries
1 organic orange
Peel and chop the orange, place orange, banana, and berries in a blender and blend. So yum, so easy, great way to start the day,
The Organic Empire is about delivering the highest quality organic foods all over Victoria. Real food grown by people that have passion for what they do and in turn create the freshest, healthiest organic foods around. To these our farmers, we take off our hats for their bounty is what keeps us healthy and alive.tastesbetter@organicempire.com.au
Monday, February 21, 2011
Pumpkin Soup
1kg peeled, deseeded organic jap pumpkin
3 organic carrots chopped
2 organic sebago potatoes, washed and chopped
Extra Virgin Cold pressed olive oil
1 organic large onion, peeled, topped and tailed and kept whole
Salt and pepper, to taste
1 litre (4 cups) vegetable or chicken stock
Place all ingredients in a pan and cook over a medium heat until vegetables are softened. Remove from heat and place in batches in blender, whole onion included and blend till smooth (Be careful as at this stage its super hot and can burn)
Serve garnished with parsley
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