RAW VEGETABLE BURGER

5 organic carrots
1 organic red pepper
1/4 organic onion
1organic avocado
2 tbsp organic cumin
1 tbsp organic coriander
1 tbsp sea salt
1/8 cup of sesame seeds (you can leave these out if you prefer)
Directions: Combine all of these ingredients into a food processor and mix until thoroughly combined. Form them into patties and place on the dehydrator trays and dehydrate for around 4 hours

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Vegetable Burgers

VEGETABLE BURGER

1 cup organic canned black beans /chickpeas/ lentils etc
1 organic carrot, grated
1/2 organic onion, diced
3 organic potatoes, grated
4 organic spring onions, chopped
salt and pepper to taste

Preparation:
Mash the beans with a fork or a potato masher. Add the remaining ingredients, except the oil and mix until well combined.
Shape the mixture into patties. Heat about two tablespoons of olive oil and cook each patty until the veggie burgers are done, about 3 minutes on each side.

ORGANIC EMPIRE, organic home delivery melbourne, local organic foods