Wednesday, August 5, 2009

Organic Meat.....its not just a treat




Ten good reasons to eat organic meat.
1. Free of antibiotics, added hormones, GMO feed and other drugs; no GMO animals
Animals raised organically are not allowed to be fed antibiotics, the bovine human growth hormone (rbGH), or other artificial drugs. Animals are also not allowed to eat genetically modified foods. Further, animal products certified as organic can not have their genes modified (for example, a scorpion gene cannot be spliced into a cow gene).
How: The animals are raised in a healthier environment, fed organic feed, and often eat a wider range of nutrients than those raised in factory farms (such as would be the case of free-range chickens and ranch cattle). The animals are not from a test tube.
Highlights: Organically raised animals have been shown to be significantly healthier than their factory-raised counterparts.
2. Mad cow safeguard: Animals aren’t forced to be cannibals. The practice of feeding cattle the ground up remains of their same species appears to cause bovine spongiform encephalopathy, a horrific disease that destroys the central nervous system and brain, can be given to humans who eat the cows. The disease in humans has a very long latency period, and is called Creutzfeld-Jakob disease.
How: Animals are fed 100 percent organic feed without ground up animal parts.
Highlights: By eating 100 percent organic meat you are protected by a label insuring the cow has only been fed 100 percent organic feed.
3. More humane, ethical treatment of animals Factory farms treat animals like commodities, and they are kept in tightly confined pens and often never move more than a few feet their whole lives.
How: Buy meat and eggs raised from chickens raised outdoors free ranging and grazing.
Highlights: Animals are more likely to be raised without cruelty.
4. Animals free-range and graze The words “free-range,” and “ranch raised” are clues that the animals were raised in a more humane way. Their diet tends to be more well-rounded; the animals are not confined and spend time outdoors in the fresh air.
How: Free range chickens eat more grubs and bugs than their industrially-raised counterparts; free range animals graze as they are inclined.
Highlights: Humane and ethical treatment of animals; more nutritious food.
5. Manure Small farms use it, industrial farms pollute with it.
How: On small, diverse farms, manure is used to naturally fertilize soil. Industrial farms produce so much manure, on the other hand, that it is a human health risk. The overspill of manure can contaminate wells with E. coli and other pathogens. In one region of North Carolina, for example, hog farms produce 10 million metric tons of waste annually.
Highlights: Sustainable farms use their manure productively as organic fertilizer. The manure is “pure,” coming from animals fed organic diets.
6. Animals are integral to small farms. Using animal manure is considered recycling of nutrients. No farm can cope with all the animal offspring, so selling some makes economic sense. Sustainable farms tend to provide and sell a range of products, and organic eggs and animal products would be included.
How: Most organic farms have a few cows, chickens, etc.
Highlights: The animals—many of diverse gene pools—serve a purpose besides providing food.
7. Fewer chemicals usedSynthetic pesticides and fertilizers are not used on the food or land. Residues of persistent chemicals such as DDT, PCBs, dioxin, and many pesticides concentrate in animal fat. Eating organic animal fat reduces your exposure to these chemicals.Farmers working on organic farms are exposed to fewer chemicals.
How: Organic agriculture works for a healthy balance of the soil, including using crop rotation and other techniques to improve soil fertility, instead of controlling the environment with chemicals. The animals are not fed food containing pesticides, and so the amount of persistent pesticides in their fat is reduced.
Highlights: Safeguards groundwater, farmers’ health, topsoil, habitats, and neighborhood health.
8. DiversityIndustrial farms rely on just a few species of cattle, chickens, pigs, etc., whereas small sustainable farms tend to raise a wider variety of livestock. Entire species of livestock can die out if they are not raised on farms.
How: Support our food supply by buying food representative of a wide gene pool. Every time you even buy a brown instead of a white egg you are helping to support diversity.
Highlights: Support diversity by supporting diversity on your local farms. Buy their milk, eggs, and meat.
9. Factory farms use huge amounts of resources. The factory farm industry is run with cheap, nonrenewable fossil fuel. Producing, transporting , processing, and marketing the food all depend heavily on it. Without cheap fuel, industrial agriculture would be impossible because it would be too expensive, notes organic farming expert Fred Kirschenmann. The heavy pesticide use on industrial farms contaminates groundwater and soil. Kirschenmann believes industrial farms are responsible for the loss of over half of U.S. topsoil.
How: Organic farms uses less energy with careful ecological management, and using natural ecological balances to solve pest problems. Buying animal products from local farms further reduces energy by reducing the amount of miles the food travels to your table.
Highlights: Organic farms use 70 percent less energy than industrial farms, and since they don’t use pesticides they help preserve ground water. The farming techniques of organic farms builds topsoil and doesn’t contribute to its erosion.
10. Your dollars support the farm you buy fromIf you buy your meat from an organic farmstand at a farmer’s market you support that farm. On the other hand, if you buy non-organic meat that isn’t local, free-range, or ranch-raised from a supermarket chain, you most likely support a multinational food conglomerate.
How: You can contribute to the well-being of your community by supporting small, local, diverse organic farms.
Highlights: Buying organic animal products is better for your health, your local community, and the larger community as a whole.

Article by Annie B Bond. Check her out here http://www.anniebbond.com/

ELIKA FOODS: stock many cuts of organic beef and lamb, roasts, as well as their very own homemade Sausages. They make a Organic Lamb,Honey & Rosemary sausage as well as a Beef- Bratwurst styled sausage. They only use natural skins for our sausages and they are also gluten free .
Their Pork comes from Otway and from this they make their own pork sausages.

Just recently they have introduced the following Free Range Small goods:
Bacon, Salami, Ham, Ham Hocks and Bacon Bones.

Go and check them out at Shop 2, 2 Clarendon street , Thornbury. Ph. 9416 - 8360

Monday, August 3, 2009

Eat a rainbow


It's the colour of food that makes it amazing(along with the taste). Within each color are brightly coloured, disease-fighting phytochemicals called antioxidants. Studies suggest that single plant pigments need other phytochemicals within that plant and from others to provide all their benefits. Supplements do not offer the same protective benefits as foods. So the best way to get your complete vitamin dose is to eat a rainbow, eat as many natural foods as you can on your plate. The more colours, the more amazing antioxidants we provide for our bodies.


On a basic level, it does make more sense than eating a monochrome, all white dinner for example. Each group of antioxidants are represented by different colours, lets take carotenes for example, in our food they range in colour from deep yellow to deep red. Carotene acts as our defense mechanism to resist carcinogens. Carotenoids can offset the effects of exposure to environmental toxins such as air pollution and cigarette smoke and help the body to protect the body against sun damage.
The Reds, Purples and Blues
Top choices: strawberries, blueberries, raspberries, saskatoon berries, cranberries, apples, cherries, pomegranates, red grapes, beets, red cabbage, black rice.
The antioxidants in these are very potent, work as an anti-inflammatory . They rid the body of free radicals and cytokines, which have been linked with neural and cellular breakdown from aging.
Orange reds, tomatoes, papayas, pink grapefruit, watermelon, guava, red peppers
Lycopene and carotene rich foods may substantially reduce your risk of lung cancer, as well as other cancers. (Adding some oil, when serving them will make it easier for your body to absorb lycopene. )
The Greens
Top choices: spinach, cos lettuce avocados, broccoli, asparagus, watercress, cabbage, kale, brussel sprouts
Green chlorophyll has disease-fighting, but it's the yellow under-pigment, lutein, in leafy greens that really benefits eye health. Eyes absorb lutein which protects them from light and free radical damage
Dark leafy vegetables, like spinach and broccoli, help build resistance to colon cancer.
So go and sing a rainbow, better yet, eat a rainbow.

Sunday, August 2, 2009

"Better to be deprived of food for three days, than tea for one." (Ancient Chinese Proverb)


Try some green tea today; studies have shown that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol and inhibits the abnormal formation of blood clots. If thats not enough of a reason to enjoy a cuppa, Green tea can even help prevent tooth decay...


If you don't like the taste, try brewing with peppermint, lemon myrtle, rooibos or whichever tea you do like the taste of. For the best tasting tea, brew for a maximum of 3 minutes.

Moods, moods, moods


Are the Blues Getting you Down?
Have you been feeling sad or unhappy? Are you finding it difficult to get out of bed in the morning? Do you feel like you just can’t face another day? Do you burst into tears at the smallest thing? Have you noticed friends and family are avoiding you or walking on egg shells around you?

Occasional Low Moods are Normal
Whilst it is normal to feel like this occasionally, there are people whose lives can become engulfed by a constant dark cloud of negative feelings and low moods. These people may also find that their mood can affect their appetite, sleeping patterns and general health.

Many People Struggle with Low Moods
The heart breaking news is that there are at least one million people in Australia that have been diagnosed with a mood disorder. The good news is that naturopathic medicine may provide some options for you if you are struggling with low moods.

What Affects our Moods?
It seems the world today is so much busier; many of us are working longer hours and not spending enough time looking after ourselves. Throw in financial problems and relationship issues and it’s easy to see how our emotions can become affected. However, did you know that diet, being overweight, hormonal imbalances and even chronic pain can contribute to the spiral of sadness? These things can upset the delicate chemical balance within our brains, so it is essential to address these factors if you have mood problems. Fortunately, MNW may bring you back into balance with a range of well researched management programs and nutritional and herbal medicines designed to address mood disorders, and may help to resolve any driving factors.

Lifting the Dark Clouds
When it comes to helping people maintain their moods, MNW believes quite strongly that one shoe doesn’t fit all; this is why we manage each person individually. We use well researched natural medicines that may be very effective for helping people with low moods (see below).

5-Hydroxytryptophan (5-HTP) and SAMe
5-HTP is a nutrient derived from the amino acid tryptophan. SAMe is a substance that is naturally made in our bodies. These two nutrients may be useful to support normal functioning of our brain and nervous system. Both 5-HTP and SAMe may help to correct imbalances in your neurotransmitters or ‘brain chemicals’. This may help to improve anxiety, irritability and that overwhelming chocolate or sweet craving that you get when you are sad!

St John’s Wort
Another popular herb has many beneficial actions for maintaining healthy moods. Scientific studies have shown that it can help to regulate many of our ‘feel good’ neurotransmitters, such as serotonin and dopamine. In doing so, it may help improve mental health. Did you know that St John’s Wort can interact with some conventional medications? As your Naturopath I can help determine whether St John’s Wort is suitable for your needs.

The Importance of Good Diet and Regular Exercise
As well as Natural Medicines it is important that we look at your diet and lifestyle. Poor diet and a sedentary lifestyle can exacerbate the effect that stress and low moods has on your body. At MNW we have a number of dietary and exercise plans that we can advise you on to help you eat well and feel better, creating a lasting change and true wellness.

Other Important Management Strategies
Other recommendations we could discuss to help you better manage your moods include counseling, relaxation techniques, meditation, support systems (people with strong social support systems experience fewer physical and emotional upsets) and life goals (having a firm purpose in life is associated with the tendency to have less anxiety and a lower incidence of depression).

If you, or somebody you know is feeling down, then it is a good idea to make an appointment. MNW may offer you real solutions to help improve your mood and overall wellbeing.



MELBOURNE NATUROPATHIC WELLNESSMarisa Camilleri - NaturopathMelbourne Suite 15 / 12 Collins St 9663 5940Williamstown 95 Douglas Parade 9397 7885marisa@naturopathicwellness.com.auhttp://www.naturopathicwellness.com.au/

* Specialist in Fat Loss, Wellness & Preventative care * Naturopathy * Herbal Medicine * Homeopathy * Nutritional & dietary advice * Ear candling * Bioimpedance Analysis (BIA)

Wednesday, July 29, 2009

Amazing Choc Chip Biscuits,

3 large, organic ripe bananas, well mashed (about 1 1/2 cups)
1 teaspoon organic vanilla extract
1/4 cup organic coconut oil, barely warm - so it isn't solid (or alternately, olive oil)
2 cups organic rolled oats
2/3 cup organic almond meal
1/3 cup organic coconut, finely shredded & unsweetened
1/2 teaspoon organic cinnamon
1/2 teaspoon fine grain sea salt
1 teaspoon baking powder
125g organic chocolate chips or dark chocolate bar chopped
Preheat oven to 350 degrees, racks in the top third.
In a large bowl combine the bananas, vanilla extract, and coconut oil.
Set aside. In another bowl whisk together the oats, almond meal, shredded coconut, cinnamon, salt, and baking powder.
Add the dry ingredients to the wet ingredients and stir until combined. Fold in the chocolate chunks/chips.The dough is a bit looser than a standard cookie dough, don't worry about it. Drop dollops of the dough, each about 2 teaspoons in size, an inch apart, onto baking paper lined baking tray. Bake for 12 - 14 minutes. I baked these as long as possible without burning the bottoms and they were perfect - just shy of 15 minutes seems to be about right in my oven.
Makes about 3 dozen bite-sized cookies.

Amazingness cookies, no flour, no wheat, no butter,

Home Wellness Products A Healthy Sweet and Natural Alternative to Sugar


Most people suffer with cravings for sweets. Do you notice that when you have some sugar, you crave more?Did you know that even tobacco leaves are soaked in sugar? There you have a double addiction. Also, what is in most alcoholic beverages? Sugar!

I've known people who were able to give up alcohol, but became even more addicted to smoking, or coffee (with lots of sugar), or lots of sweets - donuts, candies, etc. The problem with sugar is that too much sugar (or any simple carbohydrate), creates insulin rushes that overwork the insulin receptors in the body. As time goes by the body cannot handle all the sugars (and even some grain carbohydrates). The body begins to weaken. White bread is a simple sugar. White rice is a simple sugar. White sugar is a simple sugar. Soft drinks are simple sugars. Even fruit juices are simple sugars. Each of these spikes your blood sugar high, and then drops it down low. This is very hard on the body, on the adrenal glands, and the pancreas. Artificial sweeteners can have even more devastating effects than white sugar.There is a solution, which in fact has been around for hundreds of years. The wonderful solution is the herb Stevia Rebaudiana.There are nearly 300 species of the Stevia family scattered all over the world. Of these, only one…Stevia Rebaudiana…contains the secret of steviosides, which make it the sweetest herb in the world."SunnyDew® and Sunectar® are two of my favorite products. The primary ingredient in both these dietary supplements is stevia. The natural extract from stevia leaves contains no calories and is 250-300 times sweeter than processed sugar. Stevia has been used by South Americans and Asians for centuries as a sweetener and as a dietary supplement. Stevia helps maintain normal blood sugar levels* and enhances food and beverages to help maintain a healthy diet and lifestyle.Many companies are now marketing stevia products, but ours is very different. We use a special extraction and concentration process to enhance its benefits. You can also taste the difference—our SunnyDew® and Sunectar® have a unique, delicious flavor with no aftertaste." - Dr. Tei-Fu Chen, Founder and Owner of Sunrider InternationalStevia Rebaudiana is a small shrub native to China and to portions of Paraguay and Brazil. It is now being cultivated in many countries. The best grade Stevia is that from Paraguay.The Stevia herb in its natural form is approximately 20 to 30 times sweeter than common table sugar. Extracts of Stevia in the form of Steviosides can range anywhere from 100 to 300 times sweeter than table sugar. And best of all, Stevia gives you a feeling of even energy, rather than the ups and downs created with white sugar.Stevia has historically been used as a safe sweetener, a medicine (as it has antibacterial agents), a cosmetic ingredient, and as a dentifrice (in toothpastes) as it inhibits the development of plaque and cavities. In Brazil it is advertised as an anti-diabetic agent.The Japanese tested stevia extract and found it without health risk. They incorporate it in numerous food products, including candies, ice cream, pickles, and soft drinks. In 1988, refined stevia extract was used in 41% of Japan’s multi-million-dollar market for high-intensity sweeteners.The FDA in the United States has approved the usage of Stevia, not as a sweetener, but as a dietary supplement that helps balance blood sugar and blood pressure! There are virtually no calories in Stevia. You can bake with Stevia since the extracts are heat stable. Here are just 2 of the benefits I have experienced with Stevia:1. Greatly reduced cravings for sugar2. Wonderful even energy all day longThere are many forms and extracts of Stevia. One must be careful to buy the best quality to ensure it has enough active ingredients.Avoid Stevia formulas that are made as follows:1. Liquid formulas with alcohol in them2. White powder (just looking at it, you know it has been processed, just like white sugar).3. Stevia formulas that are liquid but are just the white powder in liquid formIs Sugar a Drug?White sugar is so altered from its original plant form that it is actually a drug.Sugar and sweets can be as addictive as cigarettes, drugs, or alcohol. Sugar can be as difficult to give up as these health-damaging addictions.Physiologically, sugar and sweets excite the same circuits in your brain that are stimulated by pleasure-inducing drugs, giving you a mild and short-lived high.The immune system is immobilized and the body pulls nutrients to digest sugar, placing a heavy burden on the pancreas, liver, and entire body. It creates physical, mental and emotional problems. The average North American consumes 153 pounds of sugar per year.One can of soda pop contains approximately 10 teaspoons of sugar.Six teaspoons of sugar lowers the immune system 25% for 12 hours.Fifteen teaspoons of sugar lowers the immune system 95% for 12 hoursSugar causes the pancreas to malfunction, leading to hypoglycemia, diabetes, and mood swings.Artificial sweeteners are as dangerous as sugar.How do I know all this? Because I have lived it!Your body will thank you when you decrease or eliminate Sugar.


By Katrina Zaslavsky Katrina is a proud mum, passionate Sunrider Independent Business owner, copywriter for Eagle Vision Design and chief editor of Inspired News which is her creative outlet and culmination of her lifelong love for writing and healthy living. Katrina Zaslavsky from Inspired Wellness : http://www.inspiredwellness.com.au/ . Feel free to contact Katrina at: kat@inspireyourdreams.com .

Monday, July 27, 2009

It's bizarre that the produce manager is more important to my children's health than the pediatrician. ~Meryl Streep


Meryl Streep has an interesting point. A report put out by the Environmental Working Group, titled ' Pesticide's in children's food' concluded that the largest contributing factor to a person's lifetime risk of developing cancer was pesticide residues occuring during childhood. I discuss this not to scare you, but to help you realise the profound affect that feeding your child organic foods has upon them now and in the future.

In the childhood years, the brains are developing, the body systems are forming, the child is in a constant state of growth of vital organs to last a lifetime. Their small bodies consume more foods in relation to their body size than adults do. The amounts of pesticide residues that are deemed 'acceptable' by the government , are calculated on adults, not on children. This all seems a little overwhealming, but the truth is that with education, we have empowerment.

What next??? If going 100% organic is not possible for you now, try avoiding the top 12 containmated food, or better still try purchasing them organically. It is suggested that if you purchase these foods organically you will lower your pesticide exposure by a whopping 90%. ( Environmental orking group, October 2003).

Peaches:
Apples
Red Capsicums
Celery
Nectarines
Strawberries
Strawberries
Cherries
Pears
Grapes
Spinach
Lettuce
Potatoes
Take control of your child's health and you'll find that you will trade trips to the doctor's surgery with deliveries of organics...Great trade off, much preferable.

To your good health