Showing posts with label Organic. Show all posts
Showing posts with label Organic. Show all posts

Monday, September 26, 2011

Our farm-Scattagnolo...


Ok so the packing sheds are nearly ready to go, organic inspector is on his way its all happening. I feel like breaking out in song, "ei i ei i o...and on that farm, we have lots of snails ei i ei i oooo". To explain the quantity of snails we have at the moment, there is a new packing shed which has been erected, we are not sure how but snails have made a home inside, and if you you didn't know you would think that they are the walls. I have never seen so many snails in the one place before. Escargo anyone...
Its amazing they are a perfect reflection of our farm at this moment...slow...
So this is a picture of our farm, even just looking at the views make me happy, imagine how happy the veggies are going to be. Till next week, Farmer Ange x
http:www.organicempire.com.au

Monday, September 27, 2010

Cucumber Salad





2 organic Green cucumbers
Macrobiotic sea salt
Organic Apple Cider Vinegar


Peel and slice thinly 2 organic green cucumbers, place in a bowl sprinkle with some macrobiotic sea salt, dress with 4 tbsp of vinegar, sit in fridge for an 1.5 hours. Serve with everything.

Note can add thinly sliced onion if you like too!

Sunday, September 26, 2010

Salute to SPRING



That’s what young kids may do if they’re suffering from seasonal hayfever – the ‘allergic salute’ – rubbing the nose upward with an open palm or extended index finger, which over time can result in a horizontal crease over the bridge of the nose. Bet you wanted to know that in full detail! Well maybe you will be grateful for the gory details if this is a behaviour you recognize in your own child/ren, especially if their allergies have not been diagnosed as such.
Many cases of hayfever in children are mistaken for the common cold, with symptoms being similar: nasal congestion, clear runny nose, itching of the nose and eyes and sneezing. Nasal itching may lead to some bizarre facial expressions as the child tries to relieve it and to one thing all parents love – nose picking. More serious symptoms can include headaches, wheezing and coughing, and nasal congestion is usually worse at night, interfering with sleep, and I’m sure we all well know that disturbed sleep often leads to a disturbed human being the next day – an irritable child then equals an irritable parent!
School-aged children with hayfever often have trouble concentrating in class due to tiredness and irritability, caused either by the hayfever symptoms themselves or as a side effect of anti-histamines, leading to compromised learning and cognitive function. Interestingly, there has been recent investigation in a possible correlation between hayfever and ADHD, as there are similarities in classroom symptoms.
Hayfever is in the same family as eczema and allergic asthma, and indicates an imbalance of the immune system. Most people are unaware that 70% of the immune system is in the gut, so digestive health is vital in the prevention and treatment of hayfever and other allergies – ensuring proper digestion and adequate bowel movements (sorry, but it needed to be said!) by getting plenty of raw fruits and veggies, water and exercise is important. Probiotics and digestive/anti-allergy herbs may also be need.
Another factor that has been found important in the immune system maturing properly is what’s called the ‘Old Friends’ hypothesis – that is, exposure to friendly micro-organisms in soil and worms – so get those mud pies cooking and don’t use antibacterial everything, which kills off all those lovely good bugs.
Diet can also create a state of immune imbalance and increased mucus production, predisposing to hayfever, and these dietary components do not necessarily give a positive reading in skin prick tests for allergies. Most typically, they are dairy products, white flour products, sugar, salt and yeast.

Brought to you by Janelle Moors, Naturopath/Remedial Massage Therapist
27 Yeaman Rd, Montrose, 3765 Ph: 0432 893 810 E: janelle.moors@internode.net.au

Monday, September 6, 2010

Make a spring change



Spring is the best time to embark on a new journey, making for a lighter journey, healthier, cleaner, happier life. Reducing the toxic burden on your body can improve digestion, increase energy, clear up sinus problems, and make you feel better! So throw the windows open on your body, it doesn't have to be drastic, small incremental changes are the way to go…




BREATHE NEW LIFE INTO YOUR BODY




Throw out the sugars and fried foods, refined, processed, packaged, these foods rob your body of vitamins and minerals and give back very little in terms of health, energy and vitality.




If your mind doesn't know what it is you can be pretty certain that your body doesn't know what to do with it.. learn to read labels.




Drink WATER, this is the most important nutrient that we can intake, so get to it, drink regularly.




Increase your vegetable intake; try a new vegetable every week. Mix it up add vegetable to every dish that you eat.




Get active, go outside smell the crisp outdoor air, and improve your circulation, your head space and your ability to deal with problems.




Simple changes result in significant results, more energy and vitality, and a feeling of contentment.


ORGANIC EMPIRE, organic home delivery melbourne, local organic foods

Monday, April 12, 2010

Chewy Muesli Bars

Ingredients

1 cups organic rolled oats

cup organic oat bran

cup organic wholemeal plain flour

cup organic dried fruits (sultanas, apples etc)

cup coarsely chopped walnuts

2 tbsp coconut flakes

cup organic apple juice concentrate

4 tbsp honey

1 tsp vanilla essence


1. Preheat the oven to 180°C. Line a 28 x 18cm baking tin with foil, leaving a good some foil hanging over.

2. Place all the ingredients in a mixing bowl and mix

3. Spoon the mixture into the foil-lined baking tin. With moistened hands, press the mixture into an even layer. Bake for about 20 minutes or until firm. Using the foil overhang, carefully lift out the muesli cake and cool on a wire rack. When cool, cut into 12 bars.

Monday, March 29, 2010

One a penny, two a penny HOT CROSS BUNS



4 cups ORGANIC plain flour


2 x 7g sachets dried yeast


1/4 cup ORGANIC raw sugar


1 1/2 teaspoons mixed spice


pinch of sea salt


1 1/2 cups organic currants/ sultanas


40g butter


300ml organic milk/ cow/soy


2 free range organic eggs, lightly beaten




Flour paste


1/2 cup ORGANIC plain flour


4 to 5 tablespoons water


Glaze


1/3 cup water


2 tablespoons ORGANIC raw sugar





  1. Combine flour, yeast, sugar, mixed spice, salt and currants/sultanas in a large bowl. Melt butter in a small saucepan over medium heat. Add milk. Heat for 1 minute, or until lukewarm. Add warm milk mixture and eggs to currant mixture. Use a flat-bladed knife to mix until dough almost comes together. Use clean hands to finish mixing to form a soft dough.

  2. Turn dough out onto a floured surface. Knead for 10 minutes, or until dough is smooth. Place into a lightly oiled bowl. Cover with plastic wrap. Set aside in a warm, draught-free place for 1 to 1 1/2 hours, or until dough doubles in size.

  3. Line a large baking tray with non-stick baking paper. Punch dough down to its original size. Knead on a lightly floured surface until smooth. Divide into 12 even portions. Shape each portion into a ball. Place balls onto lined tray, about 1cm apart. Cover with plastic wrap. Set aside in a warm, place for 30 minutes, or until buns double in size. Preheat oven to 190°C.

  4. Make flour paste: Mix flour and water together in a small bowl until smooth, adding a little more water if paste is too thick. Spoon into a small snap-lock bag. Snip off 1 corner of bag. Pipe flour paste over tops of buns to form crosses. Bake for 20 to 25 minutes, or until buns are cooked through.

  5. Make glaze: Place water and sugar into a small saucepan over low heat. Stir until sugar dissolves. Bring to the boil. Boil for 5 minutes. Brush warm glaze over warm hot cross buns. Serve warm or at room temperature.

ENJOY


ORGANIC EMPIRE, organic home delivery melbourne, local organic foods



Monday, March 15, 2010

Is your little pumpkin starting to look like one?





Helping Mario and Luigi tackle creatures from the sewers does not equate to physical exercise unless of course Yoshi is in on your couch, but try telling that to my eight year old son. You know I get his sense of urgency to get to the next level and liken it to my own deadlines, but when did it all just become about visual stimulation. Never before in history have humans, especially children been so inactive, never before has there been such an issue with obesity in children. Hence the decline in childhood fitness, that is not just for those who are obese.


With an explosion of childhood obesity and lack of physical fitness, it is becoming increasingly obvious that our kids need to do something-they need to move.


Kids have a natural inclination to move and play, and these activities form a vital role in their development. This penchant is inbuilt in them, and it is this tendency that teaches them about the world around them, builds strength, co-ordination, sense of accomplishment, flexibility, growth and development of their bones and socialising skills and apart from all this serious stuff it's fun. Physical fitness also plays an integral role in the overall health of the child by improving immune response; they sleep better and are better equipped to handle physical and emotional challenges. Studies have proven time and time again, like adult's children are happier, more confident in their own skin and their abilities when they are physically fit.


All these essential reasons aside, fitness for kids, can and should be fun. The thing with exercise is that it doesn't have to be structured to be beneficial. Physical exercise can disguise itself in many different muses, building sandcastles at the beach, having a race up the driveway, walking to school, dancing, kicking the soccer ball, playing chasey, whatever it is that makes the kids move.


Researchers agree that children need to engage in a minimum 60 minutes of physical exercise daily. There are 3 elements that constitute physical activity, they are



  1. Endurance- this is developed through aerobic exercise, during which the heart beats faster and the child breaths harder. This aerobic activity regularly performed strengths the heart and improves the body's ability to deliver oxygen to its cells more efficiently. Aerobic exercise is what burns fat.

  2. Strength- this is what is classified as anaerobic exercise. This is using the muscles in short bursts, followed by periods of rest. Anaerobic exercise builds stronger muscles, and in turn complements aerobic exercise.

  3. Flexibility- this is the ability to move the joints in a range of motions.



This does not necessarily need to be continuous,


So how do you get your kids more active?


First and foremost, whatever activity is undertaken, it needs to be fun. In order for children to partake in anything voluntarily they need to enjoy it. So activities for the kids need to be appropriate for their age, there is no sense in forcing a 3 year old to participate in a competitive team sport of soccer and expect them to have the same drive as what an older child would. So make sure that they are age appropriate activities for kids


Age 2-3: children within this age group are developing their motor skills such as throwing and running, so unstructured activities are best. Throwing a soft ball to each other, walking to the park, climbing on the equipment, chasey these are all great ways to encourage your child to be fit.


Age 4-5: At this age, the foundations of their motor skills have been developed, so it is about improving their skill set. Activities such as throwing and catching the ball, swimming, riding a bike. Competitive sports are not encouraged at this stage, but if they do the focus needs to remain on the basics of the game.


Age 6-12: Children can participate in organised sports teams, their motor skills are more refined and make it possible for them to participate in structured activities. Apart from the basics of soccer, football, netball, dancing, children can participate in yoga, rock-climbing, athletics, tennis, and many other specialised activities.


Age 13-18: it is imperative the children/adolescents continue physical activity. Their developed motor skills mean that they can apply themselves to any physical activity, this is the time that most children/adolescence shy away from physical activity, but it is essential that some form is maintained. In addition to weight management, physical activity serves to build a positive self image thus improving self confidence.


Try exercising together; Physical fitness doesn't need to be structured activities, it can be spontaneous and guided by the children and supported by the parent. It's important to get involved with your kids, encourage and applaud them, run with them, set the example through which healthy habits are instilled in your child.


One of the best things that you can do for your child's health is to reduce the amount of time they spend sedentary, that means limiting time in front of the television, limiting time playing electronic games such as the DS and playstation.


So as I hide the DS console under the bed, and guide the children into the backyard, I know that every step they run, every tree they climb, I am making a difference in their health.


ORGANIC EMPIRE, organic home delivery melbourne, local organic foods

Monday, February 8, 2010

Here’s to our local farmers


Regional or local food production is imperative collaborative efforts to build more self reliant food economies that are sustainable, require little transportation, and provide the freshest produce. They provide a somewhat ideal system of food production and serves as an alternative to the many big corporate companies that provide food to the masses but also serve to separate the consumer from the farmer, resulting in food travelling many miles to reach you!!!


So what is local, everyone has their own definition of what local is, but when we use the term local, we refer to a 100 mile radius, but more than likely less than 50 miles. The basic concept is simple; we predominately support producers/farmers who grow close to us.


So imagine if you could source your produce that was not only local, but sustainable. The majority of our fresh produce is local, at the moment it's around 87%......and all of our produce is sustainable, grown organically… it really doesn't get much better than that, supporting our local farmers and nourishing your body with the freshest organic produce.

Essentially, local sustainable farming benefits the local community in so many ways,

  • Supporting the environment that we live in, thus ensuring that we have a clean healthy environment for our children and ourselves.
  • Enriching the soil and protecting water and air quality

  • Massive reduction in fossil fuel use, through transportation and also conventional farming uses as much as 40% of the fossil fuels used in food production. Another reason to go organic.
  • Massive difference in taste, local food is harvested when it's ripe. So this means that the flavours have developed naturally
  • Increased health and nutrition
  • Reduction in food miles

WE are not all fortunate enough to live amongst farming districts, hence the development of the Organic Empire, serving you with local organic fare from farm gate to your door, it really doesn't get much better or fresher than that…. Check out the price list, and look for the logo below next to the item to see if it's coming locally.

Get healthier, get more sustainable, get local and GO ORGANIC EMPIRE.

tastesbetter@organicempire.com.au


ORGANIC EMPIRE, organic home delivery melbourne, local organic foods

Friday, November 27, 2009

Spelt out- Spelt and Kamut



Spelt is an ancient grain, one which has been around for thousands of years. It is naturally resistant to insect pests and diseases such as 'rust', which often attacks wheat crops (It has not been hybridized like wheat meaning that this is grain is solely as nature created….. but wait it gets even better…this amazing grain is more flavourful, more nutritious and easier to digest than wheat. It can be used wherever you would ordinarily use wheat. More nutrition bite for bite.


Kamut is also an ancient grain, originating in the Fertile Cresent of the Old World thousands of years ago. Kamut is also naturally resistant to insect pests and diseases. It has 20-40% more protein than wheat, high in Selenium , and has 30% more vitamin E than wheat. Kamut had an inherent sweetness, so no sugar is required to hide the subtle bitterness associated with most wheat and a delicious buttery flavour.


For those with wheat sensitivities, it is generally 70% more tolerable. This is not the same for those with gluten intolerances.

ORGANIC EMPIRE, organic home delivery melbourne


Wednesday, October 14, 2009

Healthy Eating Etiquette-7 Rules to follow


Ok so you know which one is your salad fork, excellent, great start. There are some other healthy eating guidelines that you might find interesting, and I am not talking about which way to position your fork to your mouth (although very interesting, FYI the food should be on the back of the fork).


Healthy eating etiquette is about the appropriate use of food as fuel for the body, and
so the idea is to approach healthy eating with the same reverence as we would a fine dining experience. Oh perhaps through the use of healthy eating etiquette, every dining experience will be a fine one.

So try these out, time and time again, take note of how you feel adhering to these:


1. STOP BEFORE YOU ARE FULL.

Even I indulge in over eating sometimes, and must admit that I like to lie on the couch and moan that I am so full that I can't move, also doubles as an excuse to get me out of doing the dishes. But pigging out distends the stomach and makes the digestive system work double time. This takes away energy that you would otherwise have to do as you choose. It slows down everything. The idea is to eat only what you can fit in your cupped hands x 2 at any one sitting.

2. DON'T WAIT UNTIL YOU ARE STARVING

If you hold off eating until you are ravenous, then everything will taste amazing, 6 packets of chips, 3 chocolate bars and a coke later you will remember why you must eat regularly. A way to stave of this desperation, is to keep snacks in your bag or car. Try some organic sultanas, organic cashews, organic goji berries, organic cacao nibs, organic pumpkin seeds mixed up. Great snack, healthy, full of vitamins, minerals and energy to keep you going


3. ONLY EAT WHEN YOU ARE HUNGRY

Wait until you body alerts you that its hungry, that is why we have this mechanism. Mealtimes become more of a habit than hunger. So if you are not hungry...don't eat. Eat it later when your body needs it, you body will be very grateful


4. DON'T EAT ON THE RUN

I know that this easier said than done, and can often hear everyone telling me to sit down, relax, eat. Deadlines, so much to do all the time, but chances are the food that we are eating whilst we are running around will not get digested properly....meaning toxicity in the stomach.


5. CHEW ON IT

Saliva is an amazing acid, the first part of the digestion process actually begins in the mouth, the action of saliva helps to begin the breaking down of food. Chewing on your food, around 30 chews allows the saliva to do its job and increases the bodies ability to absorb the nutrients. This one is two fold, because the more you chew the more inclined you are to feel satisfied sooner...meaning that you eat less.


6. FOLLOW YOU INSTINCTS

Its amazing how many of us have become detached with our natural instincts and instead listen to the voice not in our head but the voice that streams out of the TV or Radio telling us that we need to have some Special K, or perhaps some Masterfoods creamy pasta. When you actually listen to your body and yourself, i am sure the voice will be calling for an organic apple, or perhaps some else that will nurture your body. Try listening to your needs.


7. CHOOSE COOKING STYLES THAT ARE THE HEALTHIEST

Well my personal favourite is uncooking styles to be truthful. Raw, fresh organic foods in their most natural state, prepared in the most delicious ways.


Failing that, perhaps try steaming, with very little water, or stir frying.

Avoid frying at all costs- and you avoid the complimentary trans fatty acids, and boiling, just leeches alot of the nutrients into the water, so a no-no too.


So place, the napkin neatly over your legs, use your cutlery from the outside-in, sit up straight, dont hunch over your plate, chew with your mouth closed, avoid uncouth behaviour, such as nose picking, and relax, dine slowly and get healthy.

Monday, August 17, 2009

CHALLENGE YOURSELF


Its time to re-evaluate where you are and where it is that you want to go. Do you want to get healthy, fitter, stronger, smarter. Whatever it is that you desire can only come to life once you are aware and conscious. So armed with a pen and paper make some goals for the new year that will stretch your capabilities. If you are serious in achieving your goals, you must put in 100% commitment and decide that you will do whatever it takes to achieve them. Many do not have the commitment and hence they are not doing anything after they have set their goals. You know it very well that if you are not doing anything, you will never achieve anything. Goal setting will give you a map, a direction at least in which to head. Then the rest is about ACTION. Taking action in the direction of your dreams.

Wednesday, July 29, 2009

Amazing Choc Chip Biscuits,

3 large, organic ripe bananas, well mashed (about 1 1/2 cups)
1 teaspoon organic vanilla extract
1/4 cup organic coconut oil, barely warm - so it isn't solid (or alternately, olive oil)
2 cups organic rolled oats
2/3 cup organic almond meal
1/3 cup organic coconut, finely shredded & unsweetened
1/2 teaspoon organic cinnamon
1/2 teaspoon fine grain sea salt
1 teaspoon baking powder
125g organic chocolate chips or dark chocolate bar chopped
Preheat oven to 350 degrees, racks in the top third.
In a large bowl combine the bananas, vanilla extract, and coconut oil.
Set aside. In another bowl whisk together the oats, almond meal, shredded coconut, cinnamon, salt, and baking powder.
Add the dry ingredients to the wet ingredients and stir until combined. Fold in the chocolate chunks/chips.The dough is a bit looser than a standard cookie dough, don't worry about it. Drop dollops of the dough, each about 2 teaspoons in size, an inch apart, onto baking paper lined baking tray. Bake for 12 - 14 minutes. I baked these as long as possible without burning the bottoms and they were perfect - just shy of 15 minutes seems to be about right in my oven.
Makes about 3 dozen bite-sized cookies.

Amazingness cookies, no flour, no wheat, no butter,

Monday, July 27, 2009

It's bizarre that the produce manager is more important to my children's health than the pediatrician. ~Meryl Streep


Meryl Streep has an interesting point. A report put out by the Environmental Working Group, titled ' Pesticide's in children's food' concluded that the largest contributing factor to a person's lifetime risk of developing cancer was pesticide residues occuring during childhood. I discuss this not to scare you, but to help you realise the profound affect that feeding your child organic foods has upon them now and in the future.

In the childhood years, the brains are developing, the body systems are forming, the child is in a constant state of growth of vital organs to last a lifetime. Their small bodies consume more foods in relation to their body size than adults do. The amounts of pesticide residues that are deemed 'acceptable' by the government , are calculated on adults, not on children. This all seems a little overwhealming, but the truth is that with education, we have empowerment.

What next??? If going 100% organic is not possible for you now, try avoiding the top 12 containmated food, or better still try purchasing them organically. It is suggested that if you purchase these foods organically you will lower your pesticide exposure by a whopping 90%. ( Environmental orking group, October 2003).

Peaches:
Apples
Red Capsicums
Celery
Nectarines
Strawberries
Strawberries
Cherries
Pears
Grapes
Spinach
Lettuce
Potatoes
Take control of your child's health and you'll find that you will trade trips to the doctor's surgery with deliveries of organics...Great trade off, much preferable.

To your good health

Monday, July 13, 2009

Just don't tell them its HEALTHY


The lunchbox is always a bone of contention in our household. Wars are waged daily over it, why didn't you eat that? You need to eat that ?... So in desperation, I have needed to become a little more creative in my lunch box culinary ventures, which is always a bit challenging when you wake up 15 mins before the kids need to go to school. Nutrition is the forefront of my food preparation, so not only does the food need to look good, and taste good, but it has to be good. Eating organic is a great start, but not all organic packaged foods are healthy foods. So for me, its most important that my kids get as many fresh real foods into them.


So everyday, the lunchbox is broken up into 4 sections, morning tea, lunch and afternoon tea and snacks.

VEGETABLES: Lunchboxes are a great opportunity to get kids eating vegetables. Cut them as creative as you can. Stars, suns, flowers, swords, call them what you will, just make sure you dont call them vegetables. Kids love to dip, so add some dip, maybe some hommus, some tzatzki, or pesto. Package in small, kid friendly containers. Try carrots (cut up), corn, raw off the cob (its pirates gold in our house), cucumber, cherry tomatoes, celery etc.

FRUITS: Every child has their favourite fruit, so be sure to include at least one of these daily in their lunch box. If you can, chop these up, make it easier for their little hands to enjoy. I swear fruit always tastes better when someone has cut it up. Make a fruit salad, cut the orange into rounds, apples into stars.

PROTEINS: We always pack a small container of nuts, depending on what we have in the house, we usually do a trail kind of mix, we mix almonds, sunflower seeds, dried fruits, apricots, etc.

CARBOHYDRATES: Some sandwich ideas, call them crazy names:

Far far away felafel's
Cut a pitta in half, spread with cream cheese, hummus and baba ghanouj, add thinly sliced cucumbers and tomato and if you can a falafel.

You are nuts
Spread cashew or almond paste on the inside of a pita. Add fresh sliced pear (dip into some lemon water to prevent browning) or use a sugar free jam.

Orange Nut
Raw Nut butter** and grated carrot.



You get the idea, use the ideas below and make up your own names, that you kids would find funny.

Avocado, bean sprouts and tomato
Baked beans (drained) and grated low fat cheese
Bananas mashed with ricotta cheese
Chopped egg, lettuce
Hummus, sliced tomato and sprouts
Cream cheese, grated carrot and sultanas
Cheese, pineapple and lettuce
Peanut butter and honey
Peanut butter lightly spread, topped with chopped dried fruit (apricots and sultanas)
Tabouli salad, lettuce and fetta cheese


WATER: Sweet hydration, is so important for every body.


I think its paramount to be creative in all your endeavours with kids, allow them to be involved where you can and give them a passion for good food.

Kids love making their own food, so encourage them where you can, a  burrito or a pita pocket they make themselves can be a fun and healthy lunch option. Prepare shredded vegetables, sauce, and let the kids assemble their own lunch at school. You control what goes in it and they choose what they like!
Kids love surprises, so I try to include something that will surprise them in their lunchbox, so that they look forward to opening it. This might be a note on their paper bag, or a 'treat', like some cranberries with raw cashews (sooo good). If these don't appeal to your child, you will know what does.
Make some muffins, some healthy biscuits

Try to mix things up a bit, use different breads (avoiding white breads, where possible), expose them to different flavours, different packaging and hopefully you'll get different results.

**Place nuts of choice in a blender and grind till a butter like consistency is formed

Monday, July 6, 2009

Feel Good Foods



One can not think well, love well, or sleep well if one has not dined well.
- Virginia Woolf, 1929

Everyone is feeling it, its Winter, everyone is a little chilly, a little more stressed. All the major junk food companies are recording record sales increases. In times of financial and life stress, people generally turn to the cheapest food options, these fast packaged foods present comfort and convenience. They also come with a warning, not printed anywhere is the advertising or packaging. 'These foods are not good for you.....', although they appease your needs in the moment, the ramification's of consuming these foods on a regular basis are not seen instantly.


Health experts warn that during economic downturns people typically, in the quest to save money, turn to cheaper less-healthy eating choices.
Extra weight “recession pounds” results from the increased consumption of cheaper junk and fast foods that also happen to be tasty by virtue of the fact that they are often loaded with salt, fat, and highly processed carbohydrates.


What you save now, you pay for later in doctor's bills, lowered self esteem and poor health. Use this time to gain control of your life and health, instead of filling yourself up with a quick fix. Ironically this is one of the reasons that people reach for junk, is to feel like they have control of their lives.Use this need to empower yourself. Get healthy,eat well and go for a walk.

We are better equipped to life's stresses, when are minds and bodies are fuelled with the right foods, foods that provide us with essential vitamins, minerals and antioxidants. Consuming these foods on a regular basis counteracts free radical damage and builds a strong mind and body. First and foremost an increase in all fresh fruit and vegetables in the diet, will make a big difference, below a few foods that can be noted for the stress fighting properties.

TRY ADDING THESE TO YOUR WEEKLY INTAKE


Blueberries: Are bursting with Vitamin C and antioxidants; which undo free radical damage and help protect the body and help it deal with stresses. ( Although they are not in season at the moment you can still get them frozen)


Almonds: They are great at lowering blood pressure and keeping oxygen flowing through the body. They're packed with vitamin B2 (riboflavin), vitamin E, magnesium, and zinc. B vitamins and magnesium are involved in the production of serotonin, which helps regulate mood and relieve stress. Zinc has also been shown to fight some of the negative effects of stress, while vitamin E is an antioxidant that destroys the free radicals related to stress and heart disease.



Spinach: An amazing superfood, provides a huge amount of magnesium , which is a mineral that helps keep stress levels low in the body. In fact all the green leafy vegetables are great for the mind and body.





Dark Raw Chocolate: Raw Cocoa and dark chocolate contain significant amounts of antioxidant flavanols, which have been shown to improve blood flow in the brain. Not all chocolates are created equal. Raw chocolate is not the same as commercial chocolate and it actually has health properties.



Bananas: This fruit is packed with vitamin B, a super food when it comes to regulating stress. By keeping nerves and brain cells healthy, this nutrient keeps blood pressure and stress hormones in check during high-tension situations that trigger a fight-or-flight response


Avocado: The next time stress has you desperate for a high-fat, creamy treat, skip the ice cream or cream and try some homemade guacamole -- the thick, rich texture can satisfy your craving and reduce those frantic feelings. Plus, the green wonders' of the avocado of monounsaturated fat and potassium can lower blood pressure



To your good health...

Monday, June 29, 2009

Oranges and Lemons, the bells of St Clements


SPOTLIGHT ON ORANGES:

Originating in Asia thousands of years ago, the navel orange is one of the most popular fruits in the world. Navel Oranges are amazing at this time of the year, reaching the peak around July/August. They have excellent flavour, luscious and juicy. Perfectly delicious way to get your winter dose of vitamin c for the day(116.2% of required Vitamin C), the humble orange packs quite a punch. Used as a remedy for a hangover, one of the phytonutrients herperidin has been shown to lower high blood pressure as well as cholesterol and to have strong anti-inflammatory properties. Importantly, most of this phytonutrient is found in the peel and inner white pulp of the orange.


"The Health Benefits of Citrus Fruits," released December 2003 by Australian research group, CSIRO (The Commonwealth Scientific and Industrial Research), reviews 48 studies that show a diet high in citrus fruit provides a statistically significant protective effect against some types of cancer, plus another 21 studies showing a non-significant trend towards protection.
Citrus appears to offer the most significant protection against esophageal, oro-phayngeal/laryngeal (mouth, larynx and pharynx), and stomach cancers. For these cancers, studies showed risk reductions of 40 - 50%.


WHY ORGANIC ORANGES?:A study by Truman State University, Missouri found that organic oranges contained up to 30% more vitamin c than conventional oranges. They are also free of all the nasty toxic chemicals placed on most conventional orchards.




Non organic (conventional) orange orchards are subjected to multiple heavy applications of potentionally toxic chemicals (which include but not limited to: oxyethylenes, carbaryl, diazinon, paraquat etc) After harvesting oranges are washed and treated with a fungacide and waxed before sale to protect them from mould.

Monday, June 22, 2009

Eveyone can afford to eat organic

The reality is that everyone can eat organic foods,organic foods are not that expensive. If you look and compare you will see that the price of organic foods (from the organic empire ;-) vs conventional foods from the supermarket, that alot of the time the prices are not that different. Organic's are sometimes the same price.
1. So the first thing to do is to break your dependancy on the supermarket chains, great creative look elsewhere for your fresh produce, research online home delivery services, retail outlets, farmers markets or better still plant some fresh produce in your yard, and if you are limited with space, in some pots. (Contact us if you want some advice or some organic heritage seeds.

Where there is a will there is a way!!!!
2. Stick to what is in season, for example at the moment, pumpkin is a great price, so eat pumpkin, breakfast, lunch and tea,(Ok so maybe I took that a little far), but you get it, eat what nature provides for us according to the seasons. Of course if you want mango's in the middle of winter they are going to cost a good portion of your food budget, becuase they just dont grow around here is winter.

3. Keep away from processed and packaged foods,even if they are organic. Fill yourself up with vitamins and minerals from fresh produce. Eat how nature intended, it will also save you money in doctors bills later on. Eat well to live well!

Wednesday, June 17, 2009

Cuba's Urban Agriculture Movement

By Sinan Koont


Over the last fifteen years, Cuba has developed one of the most successful examples of urban agriculture in the world. Havana, the capital of Cuba, with a population of over two million people, has played a prominent, if not dominant role, in the evolution and revolution of this type of agriculture. The phrase "urban agriculture in Cuba" has a somewhat different meaning, simultaneously more and less restrictive than might appear at a first glance. It is more inclusive, as it allows for large expanses, urban fringes, and suburban lands.

For example, the entire cultivated area of the Province of the City of Havana belongs to urban agriculture. This definition includes land that is much more rural than urban-some of the city's municipalities (or boroughs) in the eastern and southwestern parts of the city have relatively low population densities, around 2,300 to 3,500 people per square mile versus around 50,000 to 100,000 per square mile in the densely populated parts. As a result, more than 35,000 hectares (over 87,000 acres) of land are being used in urban agriculture in Havana!1 The serious development of urban agriculture in Cuba began simultaneously with the disappearance of petrochemical inputs, such as fertilizers and pesticides, from Cuban markets. Consequently, urban production uses only biological fertilizers and biological and cultural pest control techniques. The limited quantities of petrochemicals available are employed for a few non-urban crops such as sugar, potatoes, and tobacco. In Cuba, the distinction between organic and urban is hardly worth making, as almost all urban agriculture follows organic practices.

The necessity for Cuba to turn to urban and organic agriculture in the early 1990s is both well known and understood. The collapse of the Soviet Union and the ending of trade with COMECON on rather favorable terms spelled the end of the Soviet-style, large-scale, industrial agriculture that Cuba had been practicing since at least the 1970s. Almost overnight, diesel fuel, gasoline, trucks, agricultural machinery, spare parts for trucks and machinery, as well as petrochemical-based fertilizers and pesticides, all became very scarce. In view of the severe crisis in food production, a shift to urban agriculture seemed an obvious and necessary solution: urban production minimized transportation costs and smaller-scale production minimized the need for machinery. Agro-ecological production (applying the principles of ecology to agricultural practices), in part, necessitated production sites near the living areas of large concentrations of people, and at the same time avoided the use of toxic petrochemical fertilizers and pesticides, which were no longer available.

Less well known, but perhaps equally important, are the reasons of prudence and national security that had been pushing Cuba in this direction since the 1970s. Cuba had been, and still is, under a partial blockade by the United States. Even more threatening, and ever-present, is the possibility of a total blockade of the island. Early on, scientific institutions started researching the possibility of import substitution in production, including agricultural production, which would make the island less dependent on imported goods.2 At the same time, within the Ministry of Defense (and not the Ministry of Agriculture, which was committed to industrial, high-input agriculture) and institutions such as the National Institute of State Reserves (INRE), programs were started to study potential responses to a complete cut-off of petroleum imports. It was during a visit to the Armed Forces Horticultural Enterprise on December 27, 1987, that Raul Castro, as minister of defense, encouraged the introduction of a technology later widely employed in urban agriculture.

General Moises Sio Wong-head of INRE-recounted this visit to Raul Castro ten years later during another visit: a woman agricultural engineer, referred to by Sio Wong simply as "Ingeniera Anita," had carried out some successful experiments growing vegetables without using petrochemicals.3 Castro had suggested the desirability of generalizing this method of cultivation. Thus, beginning December 1987, four years before the demise of the Soviet Union, the so-called organoponicos, rectangular-walled constructions-roughly thirty meters by one meter-containing raised beds of a mixture of soil and organic material such as compost, started being installed in armed forces facilities.

It was, however, not until the end of 1991, that the first "civilian" organoponico in Havana was put into operation in a two-acre, empty lot across the street from the INRE Headquarters in the Miramar district of Havana. Since then, the organoponico has become one of the mainstays of vegetable cultivation in Cuban urban agriculture.4

Thus, by the time the crisis made the shift of agricultural production to cities unavoidable, at least some parts of the Cuban institutional structure were able to respond with technologies, policies, and practices that had been developed for a lengthy period of time preceding the crisis.

By 1994, an organization was created to oversee the systematic introduction of organoponicos and intensive gardens into urban agriculture. In 1997 this was converted into the Urban Agriculture National Movement. Conditions of access to land underwent considerable change. Before the crisis, land was either privately held and worked by owners or it was state-owned and worked by employees. Now, in addition, land was distributed to individuals (as parcelos [plots], with the individuals being called parceleros) and cooperatives. New cooperative forms-with or without a collectively cultivated, jointly held area-came into being. A Credit and Services Cooperative (CCS) typically brought together plots and willing pre-existing private farms.5

In addition, there are patios (privately owned home gardens producing primarily for family consumption), individual plots, state farms, and areas de autoconsumo (state enterprises producing food for the consumption of their own workers).


http://www.monthlyreview.org/090119koont.php

Grow your own wheat, make your own bread said the little red hen



Freshly ground wheat flour has a high vitamin content; vitamins that degrade all too quickly when exposed to the air. The whole grain flour that we buy from stores is often quite stale and may have significantly reduced vitamin content when compared to freshly ground.

GROW YOUR OWN WHEAT
(from breadinfo.com) Planting a plot approximately 10 feet by 10 feet will, when all is said and done, yield between 10 and 25 loaves of bread. To begin, find a nice backyard plot and choose the type of wheat you wish to plant. In the United States two varieties are grown, white and red. Red wheat is more common. Red wheat also produces bread with a much more intense flavor. Consider the advantages of growing winter wheat as opposed to spring variety.

Winter wheat can be planted from late-September to mid-October. It is the preferred variety because it tends to be more nutritious than spring wheat, protects the soil in the winter, and has less competition from the weeds in the spring. Try to plant early enough to get a good root system growing before winter dormancy sets in, but not so early that flies and pests become a problem. Spring wheat is planted in early spring and is most commonly found in the northern reaches of the country where the intensely cold winters create problems for winter wheat.

Finding a source for seeds can be a problem. Seed supply houses usually sell in large quantities to farmers and are not geared to individuals wanting to make a small plot in their back yard. The seeds they provide can also be laced with fungicide. Still, this is the best place to begin. You can also find wheat seed at your local natural food stores. The grain in the bins may be planted as well as eaten, just be sure you know whether you are getting winter or spring wheat so that you plant in the proper season.

Try to plant the seed on good rich soil. The ground should be relatively even. This can be done with a rototiller, or more naturally with a shovel and a rake. There are three methods of planting, one is the time honored broadcast method in which 3 ounces or so of seed is "sprinkled" over the garden bed for every 100 square feet. This is about 1 seed for every square inch. Planting density is largely dependent on the richness and moistness of the soil. More wheat per square feet will absorb more nutrients and moisture. Be sure to rake the patch to cover the seed and protect it from hungry birds. Another method, called drilling, creates a hole about every six inches and plants several seeds per hole. The plants come up in a bunch but spread out over the bare area. This method allows for weeding when the plants are young, but is more labor intensive. Similarly, tightpacked rows (about 6 inches apart) can be made in the soil and the wheat seed spread up and down the rows in the manner of beets or carrots.

HARVEST, THRESH AND WINNOW YOUR WHEAT
Wheat harvest usually occurs in June when the wheat begins to turn a golden color but still has a few streaks of green. Using a scythe or some other sharp blade, mow down the stalks then tie them into bundles, standing them upright in the garden patch. Then allow the grain to fully ripen into a golden color.

Twine could be used to tie the bundles, but the traditional method is to take about an inch thick bunch of stems. Tie the lower end, binding the stalks together. Then wrap them around the bundle tying the head and foot of the stalks at about the middle of the bundle, creating a shock.

Keep the heads dry, then thresh and winnow at your leisure. The simplest form of threshing involves grasping a quantity of ripe wheat in one hand and beating it around the inside of a barrel. The grain falls off the stalks and the stalks are discarded or composted.

Winnowing is the process of separating the wheat from the chaff and small bits of straw. Since time immemorial this has been done by pouring the wheat from one container to another in a stiff breeze. The breeze blows away the chaff and the resulting wheat is as pure a product as you may easily produce. Absent a stiff breeze, a fan may be used.

Your wheat is now ready for storage. Wheat may be stored in barrels, bags or what-have-you. The basic requirements are that the space be cool, dry and pest-free (think rodent and bug).

GRIND IT
Throw some in a blender or food processor and grind to flour consistency.

Start with a half cup of whole grain. Turn the blender up to its highest speed. If the blender seems to bog down, stop and reduce the amount of grain. Add a larger amount for the next batch if the blender handled the original half cup sufficiently. Continue to grind the grains until they reach the consistency desired. Grind the grain in batches until the desired amount is achieved.

Pick your favorite pasta, pancake, bread, cookie or muffin recipe and start baking!

Organic Bytes

Some Organic News,


-A new Organic Trade report reveals sales of organic products in 2008 grew 17.1% over the previous year. Organic food sales grew more than three times the rate of nonorganic food sales.

-According to the Journal of Applied Nutrition, organically grown fruits and vegetables have significantly higher nutritional content than conventional produce: "Organically grown apples, wheat, sweet corn, potatoes and pears were examined over a 2 year period and were 63% higher in calcium, 73% higher in iron, 118% higher in magnesium, 178% higher in molybdenum, 91% higher in phosphorus, 125% higher in potassium and 60% higher in zinc than conventionally grown produce." In addition, organic meats were not only found to be leaner, but also have about five times the omega-3s.

-In a conventional diet, we are exposed to over 70 pesticide-related pollutants on a daily basis. A recent 2009 report found that switching to an organic diet reduces pesticide exposure by over 95%.

-The Environmental Working Group published a list of the 12 most pesticide ridden foods based on 87,000 tests. Nectarines, peaches, apples, strawberries and imported grapes topped the list. The most pesticide-free non-organic produce includes onions, avocados, and sweet corn.

By Ethan Huff
NaturalNews, June 5, 2009