Sunday, September 26, 2010

Salute to SPRING



That’s what young kids may do if they’re suffering from seasonal hayfever – the ‘allergic salute’ – rubbing the nose upward with an open palm or extended index finger, which over time can result in a horizontal crease over the bridge of the nose. Bet you wanted to know that in full detail! Well maybe you will be grateful for the gory details if this is a behaviour you recognize in your own child/ren, especially if their allergies have not been diagnosed as such.
Many cases of hayfever in children are mistaken for the common cold, with symptoms being similar: nasal congestion, clear runny nose, itching of the nose and eyes and sneezing. Nasal itching may lead to some bizarre facial expressions as the child tries to relieve it and to one thing all parents love – nose picking. More serious symptoms can include headaches, wheezing and coughing, and nasal congestion is usually worse at night, interfering with sleep, and I’m sure we all well know that disturbed sleep often leads to a disturbed human being the next day – an irritable child then equals an irritable parent!
School-aged children with hayfever often have trouble concentrating in class due to tiredness and irritability, caused either by the hayfever symptoms themselves or as a side effect of anti-histamines, leading to compromised learning and cognitive function. Interestingly, there has been recent investigation in a possible correlation between hayfever and ADHD, as there are similarities in classroom symptoms.
Hayfever is in the same family as eczema and allergic asthma, and indicates an imbalance of the immune system. Most people are unaware that 70% of the immune system is in the gut, so digestive health is vital in the prevention and treatment of hayfever and other allergies – ensuring proper digestion and adequate bowel movements (sorry, but it needed to be said!) by getting plenty of raw fruits and veggies, water and exercise is important. Probiotics and digestive/anti-allergy herbs may also be need.
Another factor that has been found important in the immune system maturing properly is what’s called the ‘Old Friends’ hypothesis – that is, exposure to friendly micro-organisms in soil and worms – so get those mud pies cooking and don’t use antibacterial everything, which kills off all those lovely good bugs.
Diet can also create a state of immune imbalance and increased mucus production, predisposing to hayfever, and these dietary components do not necessarily give a positive reading in skin prick tests for allergies. Most typically, they are dairy products, white flour products, sugar, salt and yeast.

Brought to you by Janelle Moors, Naturopath/Remedial Massage Therapist
27 Yeaman Rd, Montrose, 3765 Ph: 0432 893 810 E: janelle.moors@internode.net.au

Sunday, September 12, 2010

Organic Date balls



1 cup raw almonds

1 cup dates

1/2 cup coconut flakes

1/2 teaspoon vanilla extract (plus extra for the coating)


In a food processor, first blend the almonds to a fine meal, then add the dates a few at a time. Next add the coconut flakes and vanilla extract and pulse a few times. Place the mixture in a small bowl and mix using hands. Form into 10cm balls and roll into the extra coconut flakes. Place onto a baking sheet lined container and refrigerate! DELICIOUS!

Monday, September 6, 2010

Make a spring change



Spring is the best time to embark on a new journey, making for a lighter journey, healthier, cleaner, happier life. Reducing the toxic burden on your body can improve digestion, increase energy, clear up sinus problems, and make you feel better! So throw the windows open on your body, it doesn't have to be drastic, small incremental changes are the way to go…




BREATHE NEW LIFE INTO YOUR BODY




Throw out the sugars and fried foods, refined, processed, packaged, these foods rob your body of vitamins and minerals and give back very little in terms of health, energy and vitality.




If your mind doesn't know what it is you can be pretty certain that your body doesn't know what to do with it.. learn to read labels.




Drink WATER, this is the most important nutrient that we can intake, so get to it, drink regularly.




Increase your vegetable intake; try a new vegetable every week. Mix it up add vegetable to every dish that you eat.




Get active, go outside smell the crisp outdoor air, and improve your circulation, your head space and your ability to deal with problems.




Simple changes result in significant results, more energy and vitality, and a feeling of contentment.


ORGANIC EMPIRE, organic home delivery melbourne, local organic foods

Monday, August 30, 2010

Chinese green Salad















4 teaspoons rice vinegar
1 tablespoon organic soy sauce
1 teaspoon organic toasted sesame oil
3/4 teaspoon raw organic sugar
5 cups sliced, raw organic bok choy
2 tablespoons chopped organic cashews

Whisk together 4 teaspoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon toasted sesame oil, and 3/4 teaspoon sugar in a bowl. Toss in 5 cups sliced, raw bok choy (any type; about 1 1/2 pounds). Top with 2 tablespoons chopped cashews

Monday, August 23, 2010

Raw Cauliflower salad recipe



1 head small cauliflower, cut into small pieces
1 large head broccoli, chopped into small pieces
1 punnet cherry tomatoes
185 pitted black olives
220g feta cheese, crumbled
Italian salad dressing, to taste





In a large bowl, combine the cauliflower, broccoli, cherry tomatoes, olives and feta. Add enough dressing to coat, toss and refrigerate overnight. It really is that easy and looks beautiful.

WARM CAULIFLOWER SALAD

600g organic cauliflower, trimmed, cut into florets
1 tablespoon organic olive oil
2 teaspoons organic ground cumin
1 teaspoon organic ground turmeric
1 teaspoon organic fennel seeds
1/2 teaspoon organic ground cinnamon
1/2 cup organic toasted pine nuts
1/2 cup organic raisins
50g organic baby spinach
organic lemon wedges, to serve


Steam cauliflower for about 10 minutes or until just tender. Drain. Set aside.
In a large pan over medium heat, add spices, cook for a min, then add the cauliflower over medium-high heat. Cook, stirring, for 5 minutes or until golden. Remove from heat. Stir in pine nuts, raisins and spinach. Season with salt and pepper. Serve with lemon wedges.


Monday, August 16, 2010

GLUTEN FREE FLOURLESS ORANGE CAKE


Melted butter, to grease
2 organic oranges
3 organic free range eggs
1 cup organic raw sugar
3 cups organic almond meal
1 tsp gluten-free baking powder


Preheat oven to 170°C. Brush a round 22cm (base measurement) cake pan with melted butter to lightly grease. Line base with non-stick baking paper.
Place the oranges in a saucepan and cover with cold water. Cook for two hours.

Place the orange in the bowl of a food processor and process until smooth.
Use an electric beater to whisk the eggs and sugar in a bowl until thick and pale. Add the orange, almond meal and baking powder and gently fold until just combined. Pour into prepared pan.

Bake for 1 hour or until a skewer inserted into the centre comes out clean. Set aside for 15 minutes to cool.

ORANGE SYRUP

1 orange
3/4 cup RAW ORGANIC sugar

Juice the orange, place in with sugar and cook for 5 mins simmering, pierce holes in the cake. and pour over cake.

NOTE; You can make these into small patty pans and reduce cooking time too.
Turn cake onto a serving plate. Use a skewer to gently prick the top. Spoon over syrup. Cut into wedges to serve.