Chewy Muesli Bars

Ingredients

1⅓ cups organic rolled oats

⅓ cup organic oat bran

⅓ cup organic wholemeal plain flour

⅔ cup organic dried fruits (sultanas, apples etc)

⅓ cup coarsely chopped walnuts

2 tbsp coconut flakes

⅓ cup organic apple juice concentrate

4 tbsp honey 1 tsp vanilla essence

1. Preheat the oven to 180°C. Line a 28 x 18cm baking tin with foil, leaving a good some foil hanging over.

2. Place all the ingredients in a mixing bowl and mix

3. Spoon the mixture into the foil-lined baking tin. With moistened hands, press the mixture into an even layer. Bake for about 20 minutes or until firm. Using the foil overhang, carefully lift out the muesli cake and cool on a wire rack. When cool, cut into 12 bars.