Thursday, November 24, 2011

Forage, grow, harvest and share




So last night, I had the privalidge of attending an event hosted by The Sustainable Table and Dumbo Elephant. All the guests were asked to bring something to the table, and from that bounty ,Chef from Pope Joan, Matt Wilkinson cooked up a storm. At grassroots this event was about bringing a consciousness to our food, eating with the seasons, tasting the sun, absorbing the rain, nourishing our bodies with the freshest produce.
For us all on this journey we call life, as humans, I think its important to connect with our food and the best way to do that is to eat seasonally. Living in Melbourne, we are blessed to sometimes have four seasons in one day, but we truly do have four distinct seasons in a year. Four seasons that each provide a bounty of flavour and health, with enough diversity to satisfy everyone.
Seasonal eating is not a new concept, rather living wisdom that dates back decades,centuries even millennia that has somehow got lost for the majority of us with the advances in transportation, supermarkets and the haste of our lives.
All is not lost, we can return to the beautiful place where we grow, we eat, we thrive, and we can do this quite easily. Think about it for a minute, what if you did an experiment and you only ate seasonal fresh foods for a week, how would this impact you? Your family? your world?
Get a seasonal list, we have one thats quite extensive, use it, get some organic seasonal produce and create your own food, food that is grown where you live.

http://www.organicempire.com.au


Thanksgiving


So today is Thanksgiving in the US, and I was pondering this concept and thinking that if there was anything that we should take from the US, it should be thanksgiving. Giving thanks collectively has to be one of the most beautiful things that we could do, living in Australia, having access to the most delicious foods to nourish ourselves- there's a good reason to give thanks.
So today, from the team at the Organic Empire we thank all the amazing people that support us so that we can serve you and deliver to you, the freshest local organic, seasonal foods, we thank our amazing farmers, artisans, and above all we thank you!

Tuesday, October 18, 2011

Eating Ethically


So its Nutrition Week in Australia and its all about promoting good health, to foster a better Australia.
Nutrition Australia has released a series of flyers to educate the broader community on healthy eating for a healthy world, one of them is a great one on Ethical Eating. At the Organic Empire, we love the promotion of ethical eating as one of the most important steps forward that we can take as a civilisation, one that can free so many from hunger, foster nutrition and promote a beautiful connection with our own lives and the people in it. Ethical eating forces you to take the slower more conscious path, one where convenience is not the only factor in food, but people matter and the health of our world. Have a read, what are your thoughts on ethical eating?
http://www.organicempire.com.au

Tuesday, September 27, 2011

Fattoush Salad

Some guys I used to work with would call this fat arse salad, for the obvious name reasons, an amazing salad to make with the divine organic radish that are around at the moment.



Ingredients:

1 round wholemeal Mountain bread/ Tannor bread


2 organic Lebanese cucumbers, finely diced (if very fresh, no need to peel)


2 organic tomatoes, finely diced


½ cup organic radish, finely diced


½ organic red capsicum, finely diced


4 organic spring onions, finely diced


2 tablespoons organic mint, finely chopped


½ cup organic parsley, finely chopped


Dressing juice of 1 organic lemon


¼ cup extra virgin olive oil


Salt and freshly ground pepper to taste


Description:

Bake the Lebanese bread in a medium oven for about 10 minutes. This will make the bread nice and crisp.


Combine the rest of the ingredients with the bread and toss with the dressing

http://www.organicempire.com.au


ORGANIC EMPIRE, organic home delivery melbourne, local organic foods

Monday, September 26, 2011

Our farm-Scattagnolo...


Ok so the packing sheds are nearly ready to go, organic inspector is on his way its all happening. I feel like breaking out in song, "ei i ei i o...and on that farm, we have lots of snails ei i ei i oooo". To explain the quantity of snails we have at the moment, there is a new packing shed which has been erected, we are not sure how but snails have made a home inside, and if you you didn't know you would think that they are the walls. I have never seen so many snails in the one place before. Escargo anyone...
Its amazing they are a perfect reflection of our farm at this moment...slow...
So this is a picture of our farm, even just looking at the views make me happy, imagine how happy the veggies are going to be. Till next week, Farmer Ange x
http:www.organicempire.com.au

Thursday, August 25, 2011

Lettuce Facial


Place two lettuce leaves in a blender. Add 3 tablespoons and mix with natural yoghurt, and two tablespoons of raw honey.

Apply on face for 15-20 minutes.

It contains vitamins and macro nutrients: A, B1, B2, and C, folic acid, manganese, chromium, phosphorus, and potassium.


Skin becomes softer, smoother, and more relaxed. Repeat once a week

Wednesday, August 24, 2011

Saving Money by eating organics




Did you know that buying organic foods can save you money... what you say...lets clear up a few things.

We know the better you eat the healthier you are, the healthier you are, less you will need to visit the doctor, so first savings on doctors bills, second on medications. Organically grown food is your best way of reducing exposure to toxins used in conventional agricultural practices.

The more nutrient dense your food the less your body needs, note here I said nutrient dense not energy dense (by this I mean highly processed, sugared, inert foods), so you effectively get more carrot for your carrot. Organic foods are nutritionally superior to conventionally grown produce as a rule, 41 studies on organic foods have concluded
  • 27% more vitamin C
  • 21.1% more iron
  • 29.3% more magnesium
  • 13.6% more phosphorus

Eating seasonally will save you money, buy in bulk, and preserve. Buying organic in season can be cheaper than buying conventional, especially if you purchase from Organic Empire.

GET HEALTHY GO ORGANIC EMPIRE